Anxiety

We can help

Convenient and private online counseling

Struggling with Anxiety?

 

If you struggle with anxiety, it is important to know you’re not alone. According to the Anxiety and Depression Association of America, anxiety disorders affect over 18% population. In truth, we all struggle with anxiety at different times in our lives, but when that anxiety interferes with your ability to function, it is time to seek help.

Getting Help is Now Easier Than Ever

If you are unsure whether your anxiety is normal or needs some outside assistance, here are a few warning signs that you should not dismiss:

  • Panic attacks
  • Inability to perform essential or daily tasks
  • Feelings of isolation due to social anxiety
  • Difficulty concentrating
  • Not sleeping well
  • Bailing on obligations or promises
  • Exhaustion, easily fatigued
  • Fear of conflict, avoiding offering an opinion
  • Afraid to leave the house or to travel
  • Chronic worry or anxiety lasting several days or weeks

In many cases, we know or suspect when we are not well, whether it is physically or emotionally. The best way forward is to pay attention to your own warning signs and listen to your inner self. If you feel that you are “off”, a conversation with a trained therapist can help you get back on track.

Cognitive Behavioral Therapy (CBT)

CBT is a behavioral therapy that has helped many people to improve their mental health. CBT focuses on uncovering your challenges and changing any unhelpful cognitive distortions and behaviors. CBT improves your emotional regulation while offering you a set of personal coping strategies that help you solve current problems.  These coping strategies, once learned, can help you address and deal with future stressful situations, keeping your anxiety level under control.

Our Support Services

Take some time to learn what is fueling your anxiety and how best to deal with it. Our licensed and experienced therapists are here to help. The best part of ACT Teletherapy is the convenience. You can connect with your personal therapist from anywhere, without the added stress of a commute.

If you, or someone you know, is struggling with anxiety, learn what you can do to remedy the situation. You deserve to be in a happier, healthier place. Help is just a call or click away!

 

WE CAN HELP

Text Counseling

$240/month

Our monthly plan includes unlimited text messaging with your therapist. Text back and forth when you need help. Save money with a monthly plan. Texting availablity varies for each therapist.

Video/Voice Counseling

$65 per 30 minute session

Our weekly video and voice plan allows you to schedule a video chat or a call with your personal therapist.  Pick the method that works best for you (or do both!).

 

Couples Counseling

$99 per 30 minute session

You and your spouse or significant other can set up a call or video with your personal counselor.  You can be in your home or office, together or separate.  Get the relationship you deserve!

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