PTSD Behavioral Therapy
ACT Teletherapy can helpConvenient and private online PTSD behavioral therapy counseling
Online PTSD Counseling
An unsettling event has occurred in your life – something far from pleasant and rather frightening. It could be an abusive relationship, a loved one passing away, a traumatic incident, or a challenging upbringing in your family. These experiences can give rise to symptoms of trauma. However, it’s essential to recognize that these distressing events do not have to define who you are. The persistent anxiety, racing thoughts, or ongoing worry tied to your past can be processed and managed. While they may remain as part of your history, they need not dominate your thoughts.
Taking charge of your mental well-being is possible, and with the guidance of a trained therapist at ACT Teletherapy, you can gradually find relief and start feeling better over time.
What Does PTSD Look Like?
Experiencing trauma, whether it stems from a single significant event, an ongoing series of negative occurrences, or prolonged exposure to stressful environments, can lead to the development of Post-Traumatic Stress Disorder (PTSD). This condition manifests as a combination of physical, cognitive, and emotional distress.
Some of the commonly observed symptoms encompass bodily discomfort, sleep disturbances such as insomnia or nightmares, heightened levels of anxiety or panic, persistent fatigue, an increased startle response, confusion, challenges with concentration, a pervasive sense of fear, avoidance behaviors, recurring nightmares, and a range of other distressing manifestations. These symptoms collectively illustrate the complex and multifaceted nature of PTSD.
Online PTSD Counseling Can Help
Living with overwhelming PTSD symptoms on a daily basis is not a requirement. There is optimism and help available. Left untreated, these symptoms can disrupt your cognitive clarity, strain your relationships, and heighten the likelihood of substance abuse and depression. Recognizing and addressing these adverse emotions and challenging thoughts is a crucial step toward discovering effective coping mechanisms.
Why Choose Online PTSD Counseling?
Online PTSD counseling provides a convenient and flexible approach to trauma treatment that caters to your preferences and comfort. On certain days, leaving your home or dealing with the commute and waiting room at a therapy appointment may not be appealing, causing you to delay seeking help and allowing your PTSD symptoms to worsen.
At ACT Teletherapy, we aim to collaborate with you. Online therapy seamlessly integrates into your busy schedule without adding extra stress. When you join our secure therapy portal for sessions, you can anticipate a dedicated, goal-driven, and empathetic therapy experience. You’ll be heard and validated, regardless of what you share, and your therapist will equip you with valuable skills to effectively manage negative thoughts and emotions.
Contact ACT Teletherapy to Book Your Appointment for Online PTSD Counseling!
Coping on your own has its limits, and at times, additional support becomes essential. ACT Teletherapy is here to assist you in not only coping but also in thriving, even amid uncertainty. With the accessibility of an online resource like ACT Teletherapy, hope can be found amidst chaos.
Get started on your path toward a brighter future today. Let ACT Teletherapy help you discover the tools you need to deal with your trauma. Get in touch with us now to schedule an appointment.
WE CAN HELP
Couples Counseling
$99 per 30 minute session
You and your spouse or significant other can set up a call or video with your personal counselor. You can be in your home or office, together or separate. Get the relationship you deserve!
Video/Voice Counseling
$65 per 30 minute session
Our weekly video and voice plan allows you to schedule a video chat or a call with your personal therapist. Pick the method that works best for you (or do both!).
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