Aug 17, 2023 | Domestic Violence
Unfortunately, even in today’s modern society, domestic violence is still extremely common, with one in four women being affected every year, studies have shown. Often, as a survivor of domestic violence, navigating through the trauma, conflict, and phycological...
Jul 18, 2023 | Depression
In an era where technology has revolutionized various aspects of our lives, it comes as no surprise that telehealth services have changed the game in the field of counseling. The traditional barriers of time, distance, and accessibility are being shattered, providing...
May 16, 2023 | Anger Management
Anger is a natural emotion that everyone experiences from time to time. It can be caused by a variety of factors, including frustration, disappointment, fear, or even an unexpected change in plans. However, anger management issues are a serious struggle for many and...
Apr 14, 2023 | Anger Management
Anger is a natural emotion that can be overwhelming at times, but there are tools and techniques that can help. ACT Teletherapy discusses the 5-3-2 method for anger management, a simple yet effective strategy that can be used in various situations. Plus, with the...