The Effectiveness of Using Online Therapy for Depression

The Effectiveness of Using Online Therapy for Depression

As a result of the pandemic, many people are facing issues such as social isolation and job stress. Studies have shown that the rates of anxiety are much higher now than they were pre-pandemic. Due to these factors, people may want to consider online therapy for...
Understanding More About Depression

Understanding More About Depression

At some point in everyone’s life, it’s natural to experience sadness or feeling very low. When these feelings extend for long periods of time such as weeks or months and are accompanied by other symptoms such as lack of energy, loss of interest in regular activities,...
Depression Treatment: You Want to Feel Better

Depression Treatment: You Want to Feel Better

Depression is a serious mental health condition that can make it difficult to function in everyday life. Symptoms of depression can include sadness, fatigue, feelings of worthlessness, and thoughts of suicide. If you are experiencing these symptoms, it is important to...
5 Tips for Online Depression Therapy | ACT Teletherapy

5 Tips for Online Depression Therapy | ACT Teletherapy

When you feel depressed, it can often seem like there’s a dark cloud hanging over you. But it’s important to understand that depression isn’t a struggle you have to deal with on your own; there’s help available. ACT Teletherapy has helped many deal with their...