act teletherapy - online therapy

442-255-4411   Member Login

Call ACT

Using The 5-3-2 Method For Anger Management

Using The 5-3-2 Method For Anger Management

Apr 14, 2023 | Anger Management

Anger is a natural emotion that can be overwhelming at times, but there are tools and techniques that can help. ACT Teletherapy discusses the 5-3-2 method for anger management, a simple yet effective strategy that can be used in various situations. Plus, with the...