Jun 24, 2021 | Mental Health, Online Counseling
Mental health issues range from mild to severe, difficult to recognize and hard to ignore. This article takes a look at mental health statistics, starting in 2020 when the COVID-19 pandemic began and finishing up mid-2021 where countries are starting to open up again....
Jun 11, 2021 | Teletherapy
These days, as a result of the pandemic, more people are struggling with their mental health, especially if they’re facing being at home more often and minimal social contact. But that doesn’t mean there aren’t solutions to make you feel better. At ACT Teletherapy,...
May 19, 2021 | Depression
Like many American living with depression, you may feel so empty and drained that you are just struggling to function. Mustering the strength to seek treatment, especially self-help, is a huge challenge. Take a few minutes to be encouraged and inspired by ways that...
May 18, 2021 | Mental Health
For many of us, May is a beautiful spring month full of blossoms and renewal. In this spirit, we celebrate Mental Health Awareness Month. We use this time to raise awareness about mental health and the stigma associated with mental illness. We acknowledge mental...
