Apr 14, 2023 | Anger Management
Anger is a natural emotion that can be overwhelming at times, but there are tools and techniques that can help. ACT Teletherapy discusses the 5-3-2 method for anger management, a simple yet effective strategy that can be used in various situations. Plus, with the...
Apr 2, 2023 | Anger Management
There are several coping techniques available that aid in managing anger issues. Although seeking in-person or online counseling is the most effective approach, there are several techniques that you can use between counseling sessions to help calm yourself and achieve...
Mar 30, 2023 | Domestic Violence
The causes of violence are multifaceted and can include factors such as frustration, exposure to violent media, violence in the home or neighborhood, and a tendency to perceive others’ actions as hostile, even if they are not. Certain situations can also...
Mar 14, 2023 | Couples Counseling
For many people, when they think of getting some type of relationship therapy, there is often an assumption that the couple is dealing with some sort of tragic trauma or severe infidelity. This assumption however is often not correct, and many different types of...
