What’s New in the World of Therapy

Grief

Grief

Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to...

Job Change or Job Loss

Job Change or Job Loss

My whole life is upside down. My days are all mine, but I am stuck in a self-pity party that I can’t seem to shake. I know I should be dusting off my resume and polishing my cover letter, but I am so overwhelmed with loss that I just sink into the couch and watch more...

When is Conflict Unhealthy?

When is Conflict Unhealthy?

We all encounter conflict in our lives, sometimes more often and more combative than other times. We all have different experiences, varying views, and possibly very specific goals that may lead us into these conflicting situations with others who don’t share the same...

Embracing the Telehealth Movement

Embracing the Telehealth Movement

The spread of COVID-19 and social distancing has catapulted the need for telehealth. To keep health workers and patients safe, it has become important to be able to communicate by telephone or video. Many patients and family members alike are experiencing higher than...

Loneliness and Isolation

Loneliness and Isolation

We are often alone but loneliness is a whole different matter. Feelings of loneliness leave you sad about being by yourself and unhappy about being disconnected from friends and family. The current COVID-19 pandemic has left many people hungry for social activities...

Uncertain Times

Uncertain Times

It is a new world and one of the most uncertain times any of can remember. We are uncertain how long the current social distancing will last. Uncertainty about when we will return to work and to school. We are uncertain about the economy and the future of our...

Are You Struggling with Anxiety?

Are You Struggling with Anxiety?

​Anxiety comes in a variety of degrees, but when it interferes with your ability to function, it is time to seek professional help. Panic attacks, trouble sleeping, fear and worry may leave you emotionally and physically unable to cope with simple day-to-day tasks. If...

Are You Suffering from Depression?

Are You Suffering from Depression?

Feelings of sadness, irritability, anger, and fatigue are common. When these feelings continue for days and weeks and begin to interfere with daily life, it is time to get some the help. You Are Not Alone We have all had that tough day at the office or have been the...

ACT Teletherapy – A New Way to Connect

ACT Teletherapy – A New Way to Connect

ACT Teletherapy is pleased to announce its new online counseling services initially available to California residents. This unique counseling program is tailored to serve the needs of individuals, couples, families, and teens with a mission to provide an unparalleled...