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What’s New in the World of Therapy
Here’s Why Online Anxiety Counseling is Effective
Living with anxiety can be incredibly challenging, and seeking help can often feel overwhelming. However, with the rise of teletherapy, getting the...
3 Types of Anger and How To Manage Them
Anger is a natural emotion that everyone experiences from time to time. It can be caused by a variety of factors, including frustration,...
Using The 5-3-2 Method For Anger Management
Anger is a natural emotion that can be overwhelming at times, but there are tools and techniques that can help. ACT Teletherapy discusses the 5-3-2...
7 Common Types of Psychotherapy for Teens
If you're a teenager or parent looking for mental health support, you may be wondering about the different types of psychotherapy available....
Strategies that Help for Anger Management
There are several coping techniques available that aid in managing anger issues. Although seeking in-person or online counseling is the most...
Exploring the Root Causes of Violence
The causes of violence are multifaceted and can include factors such as frustration, exposure to violent media, violence in the home or...
4 Reasons Why Couples Counseling Might Be a Good Idea
For many people, when they think of getting some type of relationship therapy, there is often an assumption that the couple is dealing with some...
Being Lonely and How it Impacts Mental Health
The Covid-19 pandemic and its resultant lockdowns had many different adverse effects on the mental health of people across the globe, one of these...
How to Tell Someone Is Suffering from A Bipolar Meltdown
Bipolar meltdowns can be pinpointed if you know the proper signs to keep an eye out for. ACT Teletherapy tells you how you can tell if someone is...
Effects of Domestic Violence on The Mental Health of Women
Sadly, domestic violence is common in relationships across America. Many women who experience domestic violence could face serious mental health...
The Effectiveness of Using Online Therapy for Depression
As a result of the pandemic, many people are facing issues such as social isolation and job stress. Studies have shown that the rates of anxiety are...
6 Strategies That Will Help You Resolve Relational Conflict
Those who seek therapy are dealing with problems within their family or primary support group. Seeking a family conflict therapist or strategies to...
