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What’s New in the World of Therapy
5 Benefits of Teletherapy Counseling
These days, as a result of the pandemic, more people are struggling with their mental health, especially if they’re facing being at home more often...
Natural Ways to Deal with Depression
Like many American living with depression, you may feel so empty and drained that you are just struggling to function. Mustering the strength to...
May – Mental Health Awareness Month
For many of us, May is a beautiful spring month full of blossoms and renewal. In this spirit, we celebrate Mental Health Awareness Month. We use...
Anxiety Over the Return to School
Are you or your children anxious over the return to school? Many schools have been easing into the return with a hybrid school model, but come this...
Young Children are Particularly at Risk
If you think the pandemic is causing adult challenges with respect to social, shopping, job security, etc., you are absolutely correct. But, let's...
Preparing to Return to Work
Whether you are eager or not to return to work, companies are beginning the shift back to at least a partial week in the office. Many employers feel...
The World Can be a Lonely Place
The pandemic has changed many aspects of our lives, from how we shop to how we spend our free time. We do our best to maintain 6 feet from anyone we...
2021 State of Mind
As the pandemic continues, we are seeing the highest levels of anxiety and depression since we first learned about COVID-19 back in February of...
Mental Health Challenges
Mental health issues can have many different signs and symptoms. They are as unique as people are. There are some common underlying themes, but how...
Make Mental Health a New Year’s Resolution
We all face challenges in our lives that can impact our mental health. This is especially true now as we face a myriad of issues from pandemic...
