If you’re a teenager or parent looking for mental health support, you may be wondering about the different types of psychotherapy available. Psychotherapy, also known as talk therapy, is a valuable tool that can assist in improving one’s mental well-being. ACT Teletherapy, an online therapy practice providing services to teens, children, and adults, explores seven common types of psychotherapy for teens.
1. Dialectical Behavior Therapy (DBT)
This type of therapy focuses on and works to treat teens who purposely harm themselves, have suicidal thoughts or feelings, or have Borderline Personality Disorder. Often performed in a group or individual setting, this particular type of therapy is centered on aiding the person to identify and realize their problems and establish methods for conflict resolution and handling unpleasant emotions.
2. Cognitive Behaviour Therapy (CBT)
CBT aids teens who experience extreme feelings of anxiety, mood swings, and intense behaviors by investigating and analyzing their brain patterns. CBT therapists instruct children that thoughts can trigger emotions and affect their behavior. Through the process of CBT, a child is able to recognize and address negative thought patterns, and with the guidance of the therapist, replace them with healthier and more productive thoughts that lead to appropriate behaviors and emotions.
3. Acceptance and Commitment Therapy (ACT)
By having teens look deeply into their issues and struggles with their emotions and mental health, ACT therapists assist individuals in understanding themselves and making a commitment to improving their mental well-being.
4. Family Therapy
Family therapy aims to improve the overall functioning of a family by examining their communication patterns and offering support and education. It involves sessions that may include the teenager, parents, siblings, and even grandparents. Additionally, Couples therapy is a specialized type of family therapy that concentrates on the communication and interactions between partners, particularly in the case of parents experiencing marital issues.
5. Interpersonal Therapy (IPT)
IPT is a short-term therapy designed and studied primarily for depression, but it is also applicable to other clinical conditions. In IPT, therapists emphasize how interpersonal events impact an individual’s emotions. Personal problems are viewed through an interpersonal lens and the therapy aims to address problematic relationships.
6. Group Therapy
Group therapy is a form of psychotherapy where a single or multiple therapists lead a session with multiple patients. It utilizes group dynamics and peer interactions to enhance the understanding of mental health issues and improve social skills. There are various types of group therapy available, including psychodynamic, social skills, substance abuse, multi-family, and parent support, among others.
7. Mentalization Based Therapy (MBT)
MBT is a therapeutic approach used to assist teens who are struggling with their identity. Its primary objective is to support these individuals in achieving a state of good health and well-being.
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