by ACT Teletherapy | Apr 13, 2021 | Anxiety, COVID 19
Whether you are eager or not to return to work, companies are beginning the shift back to at least a partial week in the office. Many employers feel that face to face interaction helps with communication and camaraderie. The Dreaded Return to Work You may feel... 
by ACT Teletherapy | Mar 12, 2021 | COVID 19
As the pandemic continues, we are seeing the highest levels of anxiety and depression since we first learned about COVID-19 back in February of 2020. We have been sheltered with only essential businesses allowed to remain open. Many people have lost their jobs, and... 
by ACT Teletherapy | Dec 17, 2020 | COVID 19
The holidays have always been a time of high expectations, but for many people, the holiday season is not the most wonderful time of the year. For many, the holidays are a spotlight on everything that is wrong, or difficult, or challenging. If you suffer from... 
by ACT Teletherapy | Dec 9, 2020 | COVID 19
It’s been a lonely and financially stressful year for many people. That has had far-reaching consequences on the mental health of everyone, from the young to the old. Day after day, it’s been a struggle, loss of jobs and the school year, strained... 
by ACT Teletherapy | Nov 17, 2020 | COVID 19
When the world was ordered to work from home, many people were pleased about not having to drive to work. But reality dawned. Now, many parents wish that they could leave the house and go to work like the good old days. Remote working with kids around can be a major... 
by ACT Teletherapy | Nov 12, 2020 | COVID 19
Dealing with the current chaotic environment is no easy task. Staying COVID safe when your friends are not can be challenging for everyone involved. With mixed messaging tossed about from every avenue imaginable, it can be difficult for many social butterflies to...
