Overcoming Social Anxiety through Teletherapy

Overcoming Social Anxiety through Teletherapy

Social anxiety, characterized by an intense fear of social situations and the fear of being judged or scrutinized by others, can significantly impact an individual’s quality of life. Fortunately, with the advancements in technology, teletherapy has emerged as an...
Online Accessible & Affordable Anxiety Therapy

Online Accessible & Affordable Anxiety Therapy

Taking that first step to finding support for your anxiety can often be challenging. Luckily there are many affordable options for both in-person and online anxiety therapists who can help those who are impacted by anxiety manage their emotions and thought processes...
Anxiety Over the Return to School

Anxiety Over the Return to School

Are you or your children anxious over the return to school? Many schools have been easing into the return with a hybrid school model, but come this fall, most are expecting to be full-time in-person. Are You OK? It hasn’t been easy being a conscientious parent during...
Preparing to Return to Work

Preparing to Return to Work

Whether you are eager or not to return to work, companies are beginning the shift back to at least a partial week in the office. Many employers feel that face to face interaction helps with communication and camaraderie. The Dreaded Return to Work You may feel...
Are You Struggling with Anxiety?

Are You Struggling with Anxiety?

​Anxiety comes in a variety of degrees, but when it interferes with your ability to function, it is time to seek professional help. Panic attacks, trouble sleeping, fear and worry may leave you emotionally and physically unable to cope with simple day-to-day tasks. If...