Jul 1, 2021 | Family Counseling
When a family goes through big changes or is experiencing serious problems functioning as a healthy family unit, often, seeking a family conflict therapist can help. But it isn’t always easy to determine when it’s time to take such a step, so ACT Teletherapy is here...
Jun 28, 2021 | Depression
When you feel depressed, it can often seem like there’s a dark cloud hanging over you. But it’s important to understand that depression isn’t a struggle you have to deal with on your own; there’s help available. ACT Teletherapy has helped many deal with their...
Jun 24, 2021 | Mental Health, Online Counseling
Mental health issues range from mild to severe, difficult to recognize and hard to ignore. This article takes a look at mental health statistics, starting in 2020 when the COVID-19 pandemic began and finishing up mid-2021 where countries are starting to open up again....
Jun 11, 2021 | Teletherapy
These days, as a result of the pandemic, more people are struggling with their mental health, especially if they’re facing being at home more often and minimal social contact. But that doesn’t mean there aren’t solutions to make you feel better. At ACT Teletherapy,...
May 19, 2021 | Depression
Like many American living with depression, you may feel so empty and drained that you are just struggling to function. Mustering the strength to seek treatment, especially self-help, is a huge challenge. Take a few minutes to be encouraged and inspired by ways that...
