Mental Health Challenges

Mental Health Challenges

Mental health issues can have many different signs and symptoms. They are as unique as people are. There are some common underlying themes, but how well we hide it, how we deal with it, if or how we share it with others, varies tremendously from person to person. Here...
Make Mental Health a New Year’s Resolution

Make Mental Health a New Year’s Resolution

We all face challenges in our lives that can impact our mental health. This is especially true now as we face a myriad of issues from pandemic lockdowns, loss of loved ones, loss of jobs, stress over finances…the list goes on. The past 10 months have been like no...
Holidays and Mental Health

Holidays and Mental Health

The holidays have always been a time of high expectations, but for many people, the holiday season is not the most wonderful time of the year. For many, the holidays are a spotlight on everything that is wrong, or difficult, or challenging. If you suffer from...
The Impact of COVID-19 on Mental Health

The Impact of COVID-19 on Mental Health

It’s been a lonely and financially stressful year for many people. That has had far-reaching consequences on the mental health of everyone, from the young to the old. Day after day, it’s been a struggle, loss of jobs and the school year, strained...