Overcoming Social Anxiety through Teletherapy

Overcoming Social Anxiety through Teletherapy

Social anxiety, characterized by an intense fear of social situations and the fear of being judged or scrutinized by others, can significantly impact an individual’s quality of life. Fortunately, with the advancements in technology, teletherapy has emerged as an...
Anger Management: Identifying Triggers and Developing Coping Mechanisms

Anger Management: Identifying Triggers and Developing Coping Mechanisms

Anger is a natural emotion that everyone experiences at some point in their lives. However, when anger becomes overwhelming and uncontrollable, it can have detrimental effects on personal relationships, professional life, and overall well-being. ACT Teletherapy offers...
Understanding Domestic Violence: Breaking the Cycle of Abuse

Understanding Domestic Violence: Breaking the Cycle of Abuse

Domestic Violence leaves lasting scars Experiencing domestic violence is an agonizing ordeal that leaves lasting emotional scars, surpassing the physical harm inflicted. This distressing issue encompasses more than just physical abuse; it entails a systematic erosion...
How Effective is Online Therapy for Depression?

How Effective is Online Therapy for Depression?

When it comes to dealing with depression, often the hardest yet most important step one can take is to seek out support. Depression is a challenge that no one should have to struggle through alone, and luckily there are many qualified and professional therapists...
Mental Health Stats

Mental Health Stats

Mental health issues range from mild to severe, difficult to recognize and hard to ignore. This article takes a look at mental health statistics, starting in 2020 when the COVID-19 pandemic began and finishing up mid-2021 where countries are starting to open up again....