Jun 11, 2021 | Teletherapy
These days, as a result of the pandemic, more people are struggling with their mental health, especially if they’re facing being at home more often and minimal social contact. But that doesn’t mean there aren’t solutions to make you feel better. At ACT Teletherapy,...
May 19, 2021 | Depression
Like many American living with depression, you may feel so empty and drained that you are just struggling to function. Mustering the strength to seek treatment, especially self-help, is a huge challenge. Take a few minutes to be encouraged and inspired by ways that...
May 18, 2021 | Mental Health
For many of us, May is a beautiful spring month full of blossoms and renewal. In this spirit, we celebrate Mental Health Awareness Month. We use this time to raise awareness about mental health and the stigma associated with mental illness. We acknowledge mental...
Apr 13, 2021 | Anxiety, COVID 19
Whether you are eager or not to return to work, companies are beginning the shift back to at least a partial week in the office. Many employers feel that face to face interaction helps with communication and camaraderie. The Dreaded Return to Work You may feel...
Mar 18, 2021 | Loneliness
The pandemic has changed many aspects of our lives, from how we shop to how we spend our free time. We do our best to maintain 6 feet from anyone we don’t know, and even those we know really well we still maintain some distance for safety. We elbow bump instead of...
