2021 State of Mind

2021 State of Mind

As the pandemic continues, we are seeing the highest levels of anxiety and depression since we first learned about COVID-19 back in February of 2020. We have been sheltered with only essential businesses allowed to remain open. Many people have lost their jobs, and...
Mental Health Challenges

Mental Health Challenges

Mental health issues can have many different signs and symptoms. They are as unique as people are. There are some common underlying themes, but how well we hide it, how we deal with it, if or how we share it with others, varies tremendously from person to person. Here...
Make Mental Health a New Year’s Resolution

Make Mental Health a New Year’s Resolution

We all face challenges in our lives that can impact our mental health. This is especially true now as we face a myriad of issues from pandemic lockdowns, loss of loved ones, loss of jobs, stress over finances…the list goes on. The past 10 months have been like no...
Holidays and Mental Health

Holidays and Mental Health

The holidays have always been a time of high expectations, but for many people, the holiday season is not the most wonderful time of the year. For many, the holidays are a spotlight on everything that is wrong, or difficult, or challenging. If you suffer from...