Feb 12, 2024 | Anger Management
Anger is a natural emotion that everyone experiences at some point in their lives. However, when anger becomes overwhelming and uncontrollable, it can have detrimental effects on personal relationships, professional life, and overall well-being. ACT Teletherapy offers...
Apr 13, 2021 | Anxiety, COVID 19
Whether you are eager or not to return to work, companies are beginning the shift back to at least a partial week in the office. Many employers feel that face to face interaction helps with communication and camaraderie. The Dreaded Return to Work You may feel...
Mar 18, 2021 | Loneliness
The pandemic has changed many aspects of our lives, from how we shop to how we spend our free time. We do our best to maintain 6 feet from anyone we don’t know, and even those we know really well we still maintain some distance for safety. We elbow bump instead of...
Feb 18, 2021 | Mental Health
Mental health issues can have many different signs and symptoms. They are as unique as people are. There are some common underlying themes, but how well we hide it, how we deal with it, if or how we share it with others, varies tremendously from person to person. Here...
