by ACT Teletherapy | Apr 13, 2021 | Anxiety, COVID 19
Whether you are eager or not to return to work, companies are beginning the shift back to at least a partial week in the office. Many employers feel that face to face interaction helps with communication and camaraderie. The Dreaded Return to Work You may feel... 
by ACT Teletherapy | Mar 18, 2021 | Loneliness
The pandemic has changed many aspects of our lives, from how we shop to how we spend our free time. We do our best to maintain 6 feet from anyone we don’t know, and even those we know really well we still maintain some distance for safety. We elbow bump instead of... 
by ACT Teletherapy | Feb 18, 2021 | Mental Health
Mental health issues can have many different signs and symptoms. They are as unique as people are. There are some common underlying themes, but how well we hide it, how we deal with it, if or how we share it with others, varies tremendously from person to person. Here... 
by ACT Teletherapy | Jan 25, 2021 | Mental Health
We all face challenges in our lives that can impact our mental health. This is especially true now as we face a myriad of issues from pandemic lockdowns, loss of loved ones, loss of jobs, stress over finances…the list goes on. The past 10 months have been like no... 
by ACT Teletherapy | Dec 17, 2020 | COVID 19
The holidays have always been a time of high expectations, but for many people, the holiday season is not the most wonderful time of the year. For many, the holidays are a spotlight on everything that is wrong, or difficult, or challenging. If you suffer from...
