When it comes to depression disorders, one of the most important things you can do is to seek out support. Whether it’s through in-person or online depression therapy, it’s so crucial to seek out help rather than trying to manage the everyday challenges of depression alone. Depression can come in many shapes and sizes and can be identified through some of the symptoms listed below.
If these descriptions sound like you, read on to learn more about how psychologists and therapists can help with your depression.
Dealing with Depression Disorders
Depression disorders are the result of a combination of environmental, social, biological, and physical factors. Often there might be a diagnosed history of depression within families, and those who have experienced trauma, increased stress, or major life changes are also at an increased risk of developing depression. Those experiencing depression might exhibit symptoms such as feelings of guilt, worthlessness, helplessness, or hopelessness. Individuals might also experience fatigue, changes in sleep or appetite, chronic pain, difficulty concentrating, or irritability. Withdrawal from friends and family or thoughts of death and suicide might also occur as symptoms for individuals experiencing depression.
When it comes to finding support in dealing with depression disorders, going through therapy sessions with a licensed professional can be extremely helpful. Whether you’re doing in-person or online depression therapy, psychologists can support you in working through significant or traumatic life events, setting realistic goals for the future, disrupting negative thought patterns or destructive behaviors, and developing coping mechanisms to help deal with symptoms. In terms of treatment options, two of the widely used evidence-based therapeutic techniques for dealing with depression are Interpersonal Therapy (IPT) and Cognitive Behavioral Therapy (CBT).
Interpersonal Therapy is a technique used to support patients in strengthening their relationships with others through learning healthier ways to problem solve and express emotions. This form of therapy is geared towards supporting patients to strengthen social skills, adapt to challenging or stressful life events, and increase interpersonal support with those around them to deal with symptoms of depression.
Cognitive Behavioral Therapy is a therapeutic practice where patients develop the tools to both identify and manage behavioral and thought patterns that are contributing to depression disorders. Through this technique, patients learn to pinpoint negative thinking and action, address these issues, and cope with them through different tools that support emotional and behavioral regulation.
Online Depression Therapy
If you’re interested in seeking out support from a trained and licensed mental health professional, check out ACT Teletherapy services today. Our online teletherapy services are convenient and flexible, and we will work with you to ensure you get the support you need. Find out more and register for your appointment today!