If you or a loved one is struggling with ADHD, it can often be challenging to know where to start in terms of treatment. While medication is highly successful for supporting someone living with ADHD, it should almost certainly be paired with therapy to make sure you’re receiving holistic treatment. Ensuring that someone living with ADHD not only has the necessary medication, but also develops life skills, coping mechanisms, and support for any other underlying mental health challenges is absolutely crucial to having a happy and well-balanced life. If you’re searching for an online ADHD therapist, consider the following tips for finding the best option.

Do Your Research

As when searching for any medical practitioner, the first and most important step is to do your research and ask for referrals. Your primary care physician is a great place to start as they will have an intimate knowledge of you and your family and might have some good recommendations for an online ADHD therapist. Word of mouth is also great, particularly if you know other parents who have children with ADHD. Another great source is any sort of community support group. Make sure you also look into local organizations that advocate for people living with ADHD such as CHADD or ADDA and inquire about local chapters in your area as these groups are often a great place to get practitioner referrals from. 

Narrow Down Your Options 

Once you have a list of potential practitioners, it’s time to narrow down your options. Schedule introductory phone calls with as many of them as possible so you can have a roster to choose from and not just go with the first reasonable option. Make a shortlist of who you feel most comfortable with, who validates your concerns, and who is thoughtful and understanding when answering your questions. 

Questions to Ask

In terms of what questions to ask, make sure you find out how many patients with ADHD they currently have or have had in the past so you can get a feel for how much they specialize. Ask about their personal views on ADHD and whether they’re coming at treatment from a deficiency or strengths-based approach. The difference between these two is that you want someone who recognizes the challenges of ADHD but doesn’t see it as a curse necessarily, more as something to navigate while also recognizing the potential strengths and positives that it may also bring to one’s life. You want your loved ones to be validated and guided, as opposed to having them feeling like something is wrong with them that needs to be cured. 

If you’re looking for an exceptional online ADHD therapist, our services at ACT Teletherapy might just be the perfect fit for you. We have a full roster of licensed and experienced mental health practitioners who can support you through a variety of different mental health challenges, and our professional team can walk you through the ins and outs of booking a virtual consultation. Get in touch and schedule your appointment today and let us support you with all your mental health needs!

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