Anger is a common emotion that many experience often, after all, we’re only human. However, if anger is gaining hold of your life or it’s affecting your relationships, you may be in need of online counseling for anger management. If this is so, you might be wondering what type of treatments there are and how they can specifically help you.
That’s why the team from ACT Teletherapy has collected some insightful info for you here about anger management and the different therapies available!
When & How Therapy Helps with Anger
Studies have shown that therapy can result in positive long-term changes in the brain, especially when it comes to anger. Even undergoing therapy to simply learn better coping mechanisms and tools for dealing with anger in the short term can be helpful. Often, anger is a result of unresolved life issues or trauma, or in more extreme cases a symptom of chronic depression.
There are a variety of mental health conditions where anger is a component, ranging from antisocial personality disorder to dissociative disorders from trauma.
Anger Therapy for Children & Teens
If you have a child or teenager experiencing anger issues, it can be difficult to determine when it’s a serious problem. Young children often have temper tantrums and crying fits, and teens can be moody. However, constant lashing out can be a good sign there are more underlying issues than simple hormones. Before pursuing online counseling for anger management for your child, it can be helpful to speak with their pediatrician. They may recommend having them take a mental health evaluation, which the professionals from ACT Teletherapy can provide.
What Specific Types of Therapy Work for Anger
When it comes to online counseling for anger management, there are a number of different techniques. Since each individual is different, what might work for some might not work for others. However, some of the most common include:
- Cognitive Behavioral Therapy
- Group Therapy
- Play Therapy
- Psychodynamic Therapy
Contact us today for online counseling for anger management and more!