At some point in everyone’s life, it’s natural to experience sadness or feeling very low. When these feelings extend for long periods of time such as weeks or months and are accompanied by other symptoms such as lack of energy, loss of interest in regular activities, or major weight fluctuations, this can be a sign that you’re experiencing depression. As one of the most common mental illnesses experienced across the globe, there is tons of information out there about both depression as well as depression therapy.
We’ve compiled some of that information here for you today so you can learn a bit more about depression and why getting professional support is so important.
Causes of Depression
There are many different factors, both environmental and biological, that can contribute to an individual experiencing depression. External factors such as the loss of a loved one, experiences of abuse, or having some sort of traumatic episode can all increase an individual’s risk of developing depression. There have also been genetic factors linked to the development of depression, so a family history of depression can be a contributing cause. Finally, the unique brain chemistry of an individual has also been linked to experiences of depression.
Symptoms of Depression
Depression symptoms might be exhibited in a number of different ways, from the physical, to behavioral, to emotional. An individual experiencing depression might feel fatigued, have a reduced attention span, or experience a drop in self-esteem or confidence. Social withdrawal is also a common system, as well as a lack of motivation to do regular activities. In terms of physical symptoms, individuals might experience trouble sleeping, weight fluctuations, and loss of appetite. While these are some of the more common symptoms, they are not a complete list, so it’s always a good idea to do your research if you think you or a loved one is exhibiting signs of depression.
Importance of Getting Treatment
If left untreated, depression can increase an individual’s risk of developing other long-term health conditions such as heart disease, a weakened immune system, or other physical pain. More extreme episodes of depression might also be tied to suicidal ideation, which is one of the many reasons why getting treatment for depression is extremely important. Because it is so common, there are many different treatment options available to someone experiencing depression. From medication to depression therapy to psychoeducation, there are tons of supports out there for people struggling to draw on.
Depression Therapy Center & Treatment
If you or a loved one is experiencing depression, get in touch with us today at ACT Teletherapy. Many of our certified mental health practitioners specialize in depression therapy and will work with you to develop the tools you need to address the depression you’re experiencing. Get in touch to book your appointment today at our depression therapy center and let us support you during this challenging time.